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black and white piano keys
balance health & happiness music personal wellness

Always Starting Over

Music and movement. These are the twin pillars of purpose and pleasure that structure and support a meaningful and bearable life for me. To be honest, I’m probably touched a little with the ADD; I flounder without a focus. Music and movement are how…

January 30, 2021
health & happiness personal

RIP, 2020

There are two types of people in this world: those who like New Year’s resolutions and those who don’t. I freaking love them. There is something so delicious about starting a new calendar year with the best of intentions. In Scotland, they “red the…

January 11, 2021