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health & happiness

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balance health & happiness music personal wellness

Always Starting Over

Music and movement. These are the twin pillars of purpose and pleasure that structure and support a meaningful and bearable life for me. To be honest, I’m probably touched a little with the ADD; I flounder without a focus. Music and movement are how…

January 30, 2021
health & happiness personal

RIP, 2020

There are two types of people in this world: those who like New Year’s resolutions and those who don’t. I freaking love them. There is something so delicious about starting a new calendar year with the best of intentions. In Scotland, they “red the…

January 11, 2021
health & happiness wellness

Just another mangled Monday

Scarlett is going to have a food blog someday because every time I ask her what I should write about she says, “Cookies. A box of candy. Candy. I love candy.” Also, I’m pretty sure I broke my foot. Maybe not literally, but functionally,…

December 2, 2013
health & happiness wellness

Let’s party like it’s 1986

If you’re reading this, then you may already know: I’ve deactivated the Facebooks. I’m embarrassed to even say this, but I was actually a little sad (I got misty eyed — blurgh), although that was quickly replaced by immense relief. FREE! I’m hiding in…

September 16, 2013
health & happiness wellness

I remember Prozac

Holy smokes, you guys. Guess what this week is? That’s right. It’s National Anxiety and Depression Awareness Week (May 5-11, 2013). Ah, how poetic! I was going through some old drafts in the blog files and found the following post, which I wrote a…

May 9, 2013